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Duane Allman

Detail of Featured Painting:
"Portrait of Jimi Hendrix" Gouache, watercolor, pen and ink. 19 x 23 inches

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Recipes

Heaven's Banquet

Heaven's Banquet:
Vegetarian Cooking for Lifelong Health the Ayurveda Way

Speaking

Miriam Hospodar

Teaching

Speaking

Past Venues

Featured Recipes

Stop back periodically to see new selections from my absolutely best recipes.

Fudge Brownies

16 BROWNIES—The richest, most divinely decadent brownies you’ll ever taste.

1. Preheat the oven to 350 degrees. Butter a 9” x 9” baking pan. Dust lightly with flour.

2. Melt the butter on a low heat. Remove from the heat and stir in the chocolate. Cover, and allow to stand for about 5 minutes until the chocolate is melted. Stir until the mixture is blended.

3. Beat the eggs, sugar and vanilla together until thoroughly blended.

4. Beat the chocolate mixture into the egg mixture.

5. Add the flour, cocoa powder and salt. Mix until blended and smooth.

6. Mix in the cacao nibs. Spoon into the baking pan and spread evenly.

7. Bake for about 35 minutes, until the top is glossy and lightly cracked. Cool thoroughly before cutting.

* Cacao nibs are pieces of roasted cocoa beans. They are available at gourmet food stores.

 

Masala Chai

2 generous servings—Adapted from Heaven’s Banquet

The now-ubiquitous commercial “chai latte” and “chai tea,” (a redundancy; chai means “tea”) contain ingredients such as vanilla and honey that are not used in traditional Indian spiced tea. Here is an easy, authentic recipe. Loose-leaf Darjeeling, Assam, or orange pekoe teas are ideal.

Bring the water, cloves, saffron and ginger to a boil. Reduce the heat and simmer for a minute. Add the tea leaves and simmer for another minute. Add the milk, cardamom and black pepper. Return to a simmer for another minute. Remove from the heat and add sugar to taste. Strain before serving.

 

Creamy Gingered Carrot Soup with or without Wild Rice

7 cups

Only the pure in heart can make a good soup. —Beethoven

Subtle accents of ginger and orange make this soup unique. Wild rice adds color, texture, and flavor that complement the suave mixture and make it worthy of the grandest occasions.

Optional wild rice addition: Bring the water to a boil. Stir in the wild rice. Cover, reduce the heat, and simmer until all the water is absorbed and the rice is tender, about 50–60 minutes.

To prepare the soup: Melt the ghee or butter in a large soup pot. Add the ginger, carrots, celery, and salt. Stir, cover, and cook on a very low heat until the vegetables are very tender, about 30–40 minutes. Purée the vegetables, stock, and orange juice very thoroughly in a blender or food processor. The smoother the mixture is, the easier the next step will be. Place a large sieve over the soup pot. Strain the mixture through it, stirring and pressing with the back of a large spoon. Scrape the underside of the sieve periodically. Do not skip this step! It is essential for a creamy texture. In the end, there should remain a small amount of fibrous material that pulls away from the sieve. Discard. Heat the soup to serving temperature. Thin with more stock, if necessary. Season to taste with the sugar, salt, and white pepper.

Moussaka

4 servings

Moussaka was originally maghmuma, a dish of Central Asia. This rich, flavorful moussaka, one of the most popular recipes in the book, is “à la Turque” as opposed to an “à la Grecque” nonvegetarian version. It is served in both Turkey and the Arab countries. It can also be cooked like a stew rather than baked. Serve with couscous, bulgar, or rice. Note that the garbanzos must be prepared in advance.

Heat the oven to 350°F (180°C). Oil a covered casserole.

Heat the oil in a skillet. Add the ginger, and cumin, and sauté on a low heat for 30 seconds. Add the eggplant and sauté for 5 minutes, stirring frequently. Add the tomatoes and continue cooking for 3–4 more minutes. Stir in the cinnamon, sugar, salt, and garbanzos. Place in the casserole, cover, and bake for 1 hour.

Please enjoy this additional sampling of recipes from Heaven's Banquet:

Hazelnut-Crusted Saffron Potato Cakes

Creamy Broccoli Soup

Wild Rice Salad with Dried Cranberries

'Swonderful Shortbread

Recipes in "Nourishing the Person" (Santa Barbara Magazine [pdf]

Cucumber beet soup

Tofu & Vegetables in Coconut milk

Apricot Couscous

Pineapple Chutney

Spice Nectar

Cardamom tea Cake

Recipes in ""Finally, Heaven's Banquet" (The Iowa Source) [pdf]

Fennel Cole Slaw with Pecan Dressing

Creamy Zucchini Cashew Soup

Wilted Greek Salad with Caramelized Walnuts

Poleta Indian Pudding with Wild Blueberries

"Ayurvedic Cook Extraordinaire" (Veggie Life)


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